My journey for weight loss and general wellbeing begun in 2021. I ran into an ex colleague of mine and she looked incredible. I asked her what her secret was and she simply stated Body by Nawel! I started with Body by Nawel not knowing what to expect and had very little expectations. I knew I was heavy and did not feel comfortable in my own skin. I required a push and understanding. But I also needed to be happy with my surroundings. I felt like my previous experience at the gym was confronting.